Spinach Oatmeal Muffins – 30-Minute Recipe
These simple spinach oatmeal muffins are a delicious and healthy breakfast or snack option. They're made with spinach, oats, eggs, and other wholesome ingredients, and they're perfect for toddlers and adults alike. The muffins are easy to make and can be customized with your favorite ingredients.
Recipe by Toddler Dietitian Tiff· Structured by ReelsMeals
From: Website(view original)
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Ingredients
- 2 cup oats
- 2 eggs
- 1/2 cup Greek yogurt
- 1 banana
- 1 handful baby spinach
- 1/4 cup olive oil
- 2 tsp vanilla extract
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp baking soda
- a pinch salt
- 2 tbsp chia seeds
Instructions
- 1Preheat the oven to 350°F. Line or grease a muffin tin to prevent the muffins from sticking.
- 2In a blender, combine all the ingredients and blend until smooth. This may require stopping the blender and scraping down the sides a few times to ensure everything is well mixed.
- 3Pour the blended mixture into the prepared muffin cups, filling them about 3/4 of the way full.
- 4For mini muffins, bake for 13-15 minutes. For regular-sized muffins, bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- 5Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- 6Once the muffins are cool, they are ready to serve. You can store them in an airtight container in the refrigerator for up to 5 days or freeze them for up to 2 months.
- 7To freeze, place the cooled muffins in a single layer in a freezer-safe bag or container. When you're ready to eat one, simply thaw it at room temperature or reheat it in the microwave.
- 8These muffins are a great make-ahead snack or breakfast option. They're perfect for toddlers and adults alike, and they're a wonderful way to get some extra spinach into your diet.
- 9Consider customizing the recipe by adding in other ingredients you like, such as nuts, seeds, or dried fruit. Just be sure to adjust the baking time accordingly if you add any larger ingredients.
- 10If you want to make the muffins more indulgent, you could top them with a crumbly oat and brown sugar topping before baking. Simply mix together some rolled oats, brown sugar, and a pinch of salt, and sprinkle it over the muffins before putting them in the oven.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend Thoroughly
Pause the blender and scrape down the sides as needed.
Fill Cups Properly
Pour the batter into the muffin cups to about three‑quarters full.
Cool Before Removing
Let the muffins sit in the tin for a few minutes after baking, then transfer to a wire rack to finish cooling.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Simple Spinach Oatmeal Muffins?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Simple Spinach Oatmeal Muffins recipe make?
- This recipe makes 12 servings as written; ingredient quantities on this page can be scaled.
- Where does this Simple Spinach Oatmeal Muffins recipe come from?
- It was shared by Toddler Dietitian Tiff on toddlerdietitiantiff.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.
- How many calories are in Simple Spinach Oatmeal Muffins?
- Roughly 67.5 kcal, based on the nutrition details captured with this recipe. Treat it as an estimate.