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Sheet Pan Fish Tacos – Sheet Pan Recipe

An easy and delicious dinner featuring fish tacos with a creamy avocado sauce.

Recipe by @kalejunkie· Structured by ReelsMeals

From: Website(view original)

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Sheet Pan Fish Tacos – Sheet Pan Recipe

Cook Time

14 min

Servings

Tags

dinnereasyfish tacossheet pan

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From @kalejunkie on reelsmeals · View the original →

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Cooking context

14 min estimated total time for 4 servings.

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dinnereasyfish tacossheet pan

Ingredients

  • 1 1/2 pounds tilapia or mahi mahi
  • 2 tb olive oil
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tb chili powder
  • 2 tsp onion powder
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 8 taco size tortillas of choice
  • 1 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1/2 cup cilantro, chopped
  • 1 tb olive oil
  • 1 lime
  • 2 small avocados (or 1 large)
  • 3/4 cup cottage cheese
  • 3 tb avocado oil
  • 1 lime
  • 1/2 cup parsley
  • 1 tsp cumin

Instructions

  1. 1
    Preheat oven to 425°F. Line a baking sheet with parchment paper or foil if your pan is not non-stick.
  2. 2
    Add the fish to the pan in a single layer and rub with oil and seasonings.
  3. 3
    Bake for 12-14 minutes until fish is cooked through.
  4. 4
    Remove from oven and shred with forks and set aside.
  5. 5
    Next, make the avocado sauce. Add all ingredients to a blender and blend until smooth. Taste and adjust seasonings as needed and set aside.
  6. 6
    Finally, make the slaw and assemble tacos, spreading the avocado sauce on the tortilla, followed by the fish and slaw, with more avocado sauce on top. Enjoy!

Helpful tips while cooking

AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.

Preheat and line the pan

Set the oven to 425°F and line the baking sheet with parchment paper or foil before adding the fish.

Season the fish thoroughly

Rub the fish with olive oil and the listed spices.

Watch the bake time

Bake the fish for 12–14 minutes, checking that it is cooked through before shredding.

Blend sauce until smooth

Combine all avocado sauce ingredients in a blender and blend until the mixture is smooth.

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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.

Frequently asked questions

How many servings does this Sheet Pan Fish Tacos with Creamy High Protein Avocado Sauce recipe make?
This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
Where does this Sheet Pan Fish Tacos with Creamy High Protein Avocado Sauce recipe come from?
It was shared by @kalejunkie on reelsmeals. ReelsMeals structured the original post into this step-by-step card; the original is linked above.