Sesame Cabbage Crunch Bean Salad Recipe
This Sesame Cabbage Crunch Dense Bean Salad is a delicious and healthy recipe that combines the crunch of cabbage and sesame seeds with the protein and fiber of dense beans. With a simple vinaigrette dressing and a short list of ingredients, this salad is easy to make and perfect for a quick lunch or dinner.
Recipe by Your Name (Your Substack)· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
15 min estimated total time for 4 servings.
Explore related saves
Ingredients
- 2 cups cabbage
- 2 tablespoons sesame
- 1 can dense bean
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- to taste none salt
- to taste none pepper
Instructions
- 1In a large bowl, combine the shredded cabbage and toasted sesame seeds.
- 2In a small bowl, whisk together the olive oil and apple cider vinegar.
- 3Pour the dressing over the cabbage mixture and toss to combine.
- 4Add the dense beans, salt, and pepper to the bowl and stir until everything is well coated with the dressing.
- 5Taste and adjust the seasoning as needed.
- 6Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Just before serving, give the salad a good stir and adjust the seasoning if needed.
- 8Serve the salad chilled, garnished with additional toasted sesame seeds if desired.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Toast sesame seeds
Make sure the sesame seeds are toasted before mixing them with the cabbage.
Whisk dressing separately
Whisk the olive oil and apple cider vinegar together in a small bowl before adding to the cabbage.
Chill for flavor meld
Cover and refrigerate the salad for at least 30 minutes before serving.
Stir before serving
Give the salad a good stir just before serving.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Sesame Cabbage Crunch Dense Bean Salad recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Sesame Cabbage Crunch Dense Bean Salad recipe come from?
- It was shared by Your Name (Your Substack) on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.