Roasted Carrots with Edamame Dip – 45-Minute Recipe
A delicious and healthy recipe featuring roasted carrots with a creamy edamame dip. The carrots are roasted to perfection and served with a tasty and nutritious dip made from edamame, tahini, and lemon juice.
Recipe by Jasmin· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
45 min estimated total time for 2 servings.
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Ingredients
- 1 1/10 lb carrots
- 1 tbsp date paste
- 1/2 tsp paprika powder
- 1/2 tsp salt
- 1/4 tsp pepper
- granola
- pistachios
- parsley
Edamame Dip
- 8 1/10 oz edamame
- 2 tbsp tahini
- 1 tbsp olive oil
- 0.85 cup water
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- 1 cloves garlic
Instructions
- 1Clean all ingredients thoroughly. Cut the carrots in half lengthwise. If the carrots are very large, cut them in half again so that you end up with four pieces.
- 2Combine all ingredients, including the cut carrots, in a bowl and mix everything together with your hands.
- 3Place the carrots in the oven at 356°F (350°F) for about 30 minutes.
- 4In the meantime, prepare the edamame dip. Cook the edamame in boiling water for a few minutes, then blend with the remaining ingredients in a mixer. The more liquid you add, the creamier the dip will be.
- 5Finally, place the dip on a plate, arrange the carrots on top, and use parsley, chopped pistachios, and granola as a topping.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Uniform carrot pieces
Cut carrots in half lengthwise and, if large, halve again.
Season carrots before baking
Combine carrots with olive oil, date paste, paprika, salt and pepper in a bowl and mix by hand before placing in the oven.
Adjust dip creaminess
Blend cooked edamame with tahini, olive oil, lemon juice, zest, garlic and water, adding more water if a thinner dip is desired.
Use oven time for dip prep
Prepare the edamame dip while the carrots roast.
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Frequently asked questions
- How long does it take to make Roasted Carrots with Edamame Dip?
- About 45 minutes in total: 15 minutes of prep and 30 minutes of cooking.
- How many servings does this Roasted Carrots with Edamame Dip recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Roasted Carrots with Edamame Dip recipe come from?
- It was shared by Jasmin on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.