Protein Pancake Bowl – 35-Minute Recipe
A protein‑packed pancake bowl that turns a simple batter into a satisfying breakfast. Vanilla protein powder and honey add subtle sweetness, while yogurt gives a creamy texture. Top with fresh fruit and a drizzle of calorie‑free syrup for a guilt‑free treat.
Recipe by balancewithnu· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 1 egg
- 1 4/5 oz yogurt
- 3/10 cup milk
- 1 1/5 oz flour
- 0.88 oz protein powder
- 1 tsp honey
- 1/2 tsp baking powder
- optional calorie‑free syrup
- to taste fruit
Instructions
- 1Preheat the oven to 356°F (350°F).
- 2In a mixing bowl, whisk the egg until lightly beaten.
- 3Add the unflavored yogurt, milk, flour, vanilla protein powder, honey, and baking powder; whisk until the batter is smooth and free of lumps.
- 4Lightly grease a baking dish or individual ramekins with cooking spray or a thin layer of oil.
- 5Pour the batter evenly into the prepared dish or ramekins.
- 6Bake for 20–25 minutes, or until the pancake surface is golden brown and a toothpick inserted into the center comes out clean.
- 7Remove from the oven and let the pancake rest for 2 minutes.
- 8Serve warm, topping each portion with fresh fruit to taste and, if desired, a drizzle of calorie‑free syrup.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whisk egg first
Start by whisking the egg alone, then add the yogurt, milk, flour, protein powder, honey, and baking powder.
Grease the baking dish
Lightly grease the dish or ramekins before pouring in the batter to prevent sticking.
Check doneness by color and toothpick
Bake 20–25 minutes until the surface is golden brown and a toothpick comes out clean.
Rest before serving
Let the baked pancake rest for 2 minutes before adding fruit and optional syrup.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein Pancake Bowl?
- About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking.
- How many servings does this Protein Pancake Bowl recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Protein Pancake Bowl recipe come from?
- It was shared by balancewithnu on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.