Protein-Packed Sweet Potato & Beef Bowl – 50-Minute Recipe
A hearty, cheat‑meal‑style bowl that’s bursting with protein and flavor. Sweet potato, seasoned ground beef, fresh corn, avocado, and a creamy cottage‑cheese‑mayonnaise sauce combine for a satisfying, nutrient‑dense dinner that feels indulgent yet stays on track.
Recipe by Alex Cocina Fácil· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 1 piece sweet potato
- 1 1/10 lb ground beef
- 1 cup corn kernels
- 1 piece avocado
- 0.25 piece red onion
- 1 cup cherry tomatoes
- 1 piece lemon
- 3 1/2 oz cottage cheese
- 2 tbsp mayonnaise
- to taste spices
Instructions
- 1Preheat the oven to 392°F (400°F).
- 2Spread the cubed sweet potato on a baking sheet, drizzle with olive oil, and sprinkle with your chosen spices. Roast for 25–30 minutes until tender.
- 3While the sweet potato roasts, heat a skillet over medium heat and cook the seasoned ground beef until browned and cooked through.
- 4In a large bowl, combine the roasted sweet potato, cooked beef, corn, diced avocado, diced red onion, halved cherry tomatoes, and lemon juice.
- 5Add the cottage cheese and mayonnaise to the bowl, then stir everything together until well mixed. The mixture will form a creamy, protein‑rich sauce that can be eaten on its own or spooned over the bowl.
- 6Serve immediately and enjoy a hearty, cheat‑meal‑style dish packed with protein and flavor.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Roast sweet potato first
Place the cubed sweet potato on a baking sheet and roast while you start cooking the beef.
Add lemon juice before the sauce
Mix the lemon juice with the fresh vegetables before adding the cottage‑cheese‑mayonnaise mixture.
Stir sauce last
Fold the cottage cheese and mayonnaise into the bowl after all other components are combined.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Protein-Packed Sweet Potato & Beef Bowl?
- About 50 minutes in total: 20 minutes of prep and 30 minutes of cooking.
- How many servings does this Protein-Packed Sweet Potato & Beef Bowl recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Protein-Packed Sweet Potato & Beef Bowl recipe come from?
- It was shared by Alex Cocina Fácil on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.