Power & Glow Immunity Soup – 65-Minute Recipe
A hearty, protein‑packed soup that boosts immunity and nourishes the skin. Roasted carrots, ginger, and curry create a warm, savory base, while silken tofu adds creamy umami for a comforting dinner or filling lunch.
Recipe by Arash Hashemi· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
1 hr 5 min estimated total time for 4 servings.
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Ingredients
- 2 lb carrots
- 1 piece onion
- 10 garlic cloves
- 1 tbsp olive oil
- 1 tsp curry powder
- 1 tsp smoked paprika
- a couple generous pinches salt
- to taste black pepper
- 4 cup bone broth
- 1 block soft tofu
- 1 tbsp fresh grated ginger
- half piece lemon
- to taste chili flakes
- to taste parmesan
- to taste basil
- to taste lemon juice
- to taste toasted seeds
Instructions
- 1Preheat the oven to 400°F (392°F).
- 2Peel and chop the carrots (2 lb) and roughly chop the onion; place them on a lined sheet pan together with 10‑12 whole garlic cloves.
- 3Drizzle the vegetables with 1 tbsp olive oil and season with 1 tsp curry powder, 1 tsp smoked paprika, a couple of generous pinches of salt, and cracked black pepper to taste.
- 4Roast the pan in the preheated oven for 45‑50 minutes, stirring once halfway through, until the carrots are tender and lightly caramelized.
- 5Transfer the roasted carrots, onion, and garlic to a blender or large pot.
- 6Add 4 cups bone broth, the block of soft/silken tofu, 1 tbsp fresh grated ginger, the juice of half a lemon, and a pinch of chili flakes for heat.
- 7Blend or puree everything until the soup is completely smooth and creamy; if using a pot, simmer gently for 5 minutes while stirring.
- 8Taste the soup and adjust seasoning with additional salt, curry powder, or lemon juice as desired.
- 9Ladle the hot soup into bowls.
- 10Top each serving with freshly grated parmesan, a few torn fresh basil leaves, an extra squeeze of lemon juice, and a sprinkle of toasted seeds for texture and flavor.
- 11Serve immediately while hot, optionally with crusty bread on the side.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Roast vegetables evenly
Stir the carrots, onion, and garlic once halfway through the 45‑50 minute roasting time.
Smooth texture
After blending, simmer the soup gently for 5 minutes while stirring.
Season to taste after pureeing
Taste the blended soup and adjust salt, curry powder, or lemon juice before serving.
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Frequently asked questions
- How long does it take to make Power & Glow Immunity Soup?
- About 1 hour 5 minutes in total: 15 minutes of prep and 50 minutes of cooking.
- How many servings does this Power & Glow Immunity Soup recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Power & Glow Immunity Soup recipe come from?
- It was shared by Arash Hashemi on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.