Nourishing Green Soup – 45-Minute Recipe
This nourishing green soup is a comforting and healthy meal made with zucchini, broccoli, and cannellini beans. The addition of curry powder adds a warm and aromatic flavor to the dish.
Recipe by JSHealth· Structured by ReelsMeals
From: Facebook(view original)
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Cooking context
45 min estimated total time for 4 servings.
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Ingredients
- 3 tbsp olive oil
- 3 garlic
- 2 leeks
- to taste sea salt
- to taste black pepper
- 1 tsp curry powder
- 4 zucchini
- 1 broccoli
- 4 cup vegetable stock
- 1 can (15 oz) cannellini beans
Instructions
- 1Heat the olive oil in a large stockpot over medium heat.
- 2Add the minced garlic and sauté for 1 minute until fragrant.
- 3Add the sliced leeks to the pot with a pinch of sea salt. Sauté for 5-6 minutes, stirring occasionally, until the leeks start to caramelize.
- 4Add the curry powder to the pot and stir for 1 minute to allow the spices to bloom.
- 5Add the broccoli and zucchini to the pot. Sauté the vegetables for 3-4 minutes, stirring occasionally, until they start to soften.
- 6Pour in the vegetable stock, making sure that all the vegetables are covered. Bring the mixture to a boil.
- 7Reduce the heat to low and simmer the soup for 20-25 minutes, or until the vegetables are tender.
- 8Use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool and puree it in a blender.
- 9Return the soup to the pot and add the cannellini beans. Stir to combine and heat the soup over low heat for 5 minutes.
- 10Season the soup with sea salt and black pepper to taste.
- 11Serve the nourishing green soup hot, garnished with a sprinkle of black pepper and a dollop of sour cream if desired.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Caramelize leeks first
Sauté the sliced leeks with a pinch of sea salt for 5‑6 minutes until they start to caramelize before adding spices.
Bloom the curry powder
Stir the curry powder into the pot for 1 minute after the leeks to let the spices bloom.
Blend before adding beans
Puree the soup with an immersion blender, then return it to the pot and add the cannellini beans, heating for 5 minutes.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Nourishing Green Soup?
- About 45 minutes in total: 20 minutes of prep and 25 minutes of cooking.
- How many servings does this Nourishing Green Soup recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Nourishing Green Soup recipe come from?
- It was shared by JSHealth on facebook.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.