Miso Butter Cod with Sushi Rice – 30-Minute Recipe
A protein‑rich dinner that pairs miso‑butter glazed cod with fragrant sushi rice and charred broccoli. The sweet‑savory glaze and a touch of chilli oil give the dish depth while keeping it light and healthy.
Recipe by FINN TONRY· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
30 min estimated total time for 2 servings.
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Ingredients
- 1 1/10 lb cod fillet
- 5 3/10 oz sushi rice
- 0.76 cup water
- 7 1/10 oz broccoli
- 1 tbsp chilli oil
- 1 tsp sesame seeds
- 2 spring onion
- 2 tbsp butter
- 2 tbsp white miso paste
- 1 tbsp mirin
- olive oil
- salt
- black pepper
Instructions
- 1Season the cod fillets generously with salt and set aside while you prepare the other components.
- 2Rinse the sushi rice under cold water until the water runs clear, then drain.
- 3Combine the rinsed rice and 180 ml water in a small saucepan. Bring to a boil, cover tightly, reduce the heat to low and simmer for 12 minutes.
- 4Turn off the heat and let the rice steam, still covered, for an additional 12 minutes.
- 5Preheat the grill (or broiler) to high heat.
- 6Trim the broccoli into bite‑size pieces, place on a baking tray, drizzle with a little olive oil, season with salt, and grill or roast for 8–10 minutes until tender and lightly charred.
- 7Toss the grilled broccoli with the chilli oil and sesame seeds, then set aside.
- 8In a bowl, whisk together the butter, white miso paste, and mirin until smooth to form the miso butter glaze.
- 9Pat the cod fillets dry with kitchen paper, place them on a foil‑lined tray, and spread the miso butter evenly over the tops.
- 10Grill the cod under the hot grill for 5–7 minutes, or until the glaze is caramelised and the fish is cooked through.
- 11Finely slice the spring onions.
- 12Fluff the cooked rice with a fork and divide it into serving bowls.
- 13Place a miso‑butter cod fillet on each bed of rice, arrange the charred broccoli on the side, and scatter the sliced spring onions over the top.
- 14Drizzle any remaining miso butter from the tray over the dish before serving.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Rinse rice until water runs clear
Rinse the sushi rice under cold water until the water runs clear before cooking.
Let rice steam after cooking
After turning off the heat, keep the rice covered for an additional 12 minutes to steam.
Toss broccoli with chilli oil after grilling
Grill the broccoli 8–10 minutes, then toss with chilli oil and sesame seeds before serving.
Watch cod glaze for caramelisation
Grill the cod 5–7 minutes, stopping when the miso butter glaze is caramelised and the fish is cooked through.
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Frequently asked questions
- How long does it take to make Miso Butter Cod with Sushi Rice and Broccoli?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this Miso Butter Cod with Sushi Rice and Broccoli recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Miso Butter Cod with Sushi Rice and Broccoli recipe come from?
- It was shared by FINN TONRY on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.