How long does it take to make Low‑Calorie Orange Chicken with Sauce?

About 50 minutes in total: 20 minutes of prep and 30 minutes of cooking.

How many servings does this Low‑Calorie Orange Chicken with Sauce recipe make?

This recipe makes 10 servings as written; ingredient quantities on this page can be scaled.

Where does this Low‑Calorie Orange Chicken with Sauce recipe come from?

It was shared by Noah Perlo on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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Low‑Calorie Orange Chicken – 50‑Minute Recipe

Name: Low‑Calorie Orange Chicken – 50‑Minute Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10 servings
Ingredients: 2000 g chicken breast; 10 g baking powder; 150 g fresh orange juice; 250 g soy sauce; 5 g ground black pepper; 30 g cornstarch; 15 g garlic; 15 g fresh ginger; 400 g diet orange juice; 150 g soy sauce; 60 g rice vinegar; 36 g brown sugar; 12 g orange zest; 45 g garlic; 20 g fresh ginger; 2.5 g red chili flakes; 15 g oil; 9 g sesame seeds; 30 g green onions; 800 g cooked rice

A vibrant, low‑calorie orange chicken that’s bursting with citrusy sweetness and savory depth. The tender chicken is coated in a light cornstarch batter, then simmered in a tangy sauce that balances orange juice, soy, and a hint of brown sugar, making it perfect for meal‑prep and pairing with fluffy rice.

Recipe by Noah Perlo· Structured by ReelsMeals

From: Instagram(view original)

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Low‑Calorie Orange Chicken – 50‑Minute Recipe

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Prep Time

20 min

Cook Time

30 min

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

50 min estimated total time for 10 servings.

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Ingredients

4 2/5 lb chicken breast
0.35 oz baking powder
5 3/10 oz fresh orange juice
0.18 oz ground black pepper
1 1/10 oz cornstarch
0.32 oz sesame seeds
1 1/10 oz green onions
1 4/5 lb cooked rice

Sauce

0.53 oz garlic
0.53 oz fresh ginger
14 oz diet orange juice
5 3/10 oz soy sauce
2 1/10 oz rice vinegar
1 3/10 oz brown sugar
0.42 oz orange zest
1 3/5 oz garlic
0.71 oz fresh ginger
0.09 oz red chili flakes
0.53 oz oil

Instructions

1
1. In a large bowl, combine the diced chicken breast with baking powder, ground black pepper, and cornstarch. Toss until every piece is evenly coated.
2
2. Add 150 g fresh orange juice and 250 g soy sauce to the bowl, stir well, and let the chicken marinate for at least 15 minutes at room temperature.
3
3. While the chicken marinates, prepare the sauce: in a small saucepan, whisk together 15 g minced garlic, 15 g minced fresh ginger, 400 g diet orange juice, 150 g soy sauce, 60 g rice vinegar, and 36 g brown sugar.
4
4. Place the saucepan over medium‑low heat and bring the mixture to a gentle simmer, stirring occasionally. Let it thicken slightly, about 5 minutes.
5
5. If desired, stir in the optional 12 g orange zest, an additional 45 g minced garlic, 20 g minced ginger, 2.5 g red chili flakes, and 15 g oil for extra flavor and gloss.
6
6. Heat a large skillet or wok over medium heat. Add a splash of oil if the pan is dry, then add the marinated chicken in a single layer.
7
7. Cook the chicken, turning occasionally, until it is cooked through and lightly browned, about 8–10 minutes. Ensure the internal temperature reaches 167°F (165°F).
8
8. Transfer the cooked chicken to a plate and keep warm while you finish the sauce.
9
9. Reduce the sauce heat to low and pour it over the cooked chicken in the skillet. Toss to coat the pieces evenly; let the sauce cling for 2 minutes.
10
10. Serve the glazed orange chicken over the prepared 800 g cooked rice, spreading the chicken evenly across the rice.
11
11. Garnish each serving with a sprinkle of sesame seeds and chopped green onions.
12
12. Allow the dish to rest for 2–3 minutes before serving so the flavors meld.
13
13. Store any leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently on the stovetop.

Helpful tips while cooking

AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.

Marinate Thoroughly

Let the chicken sit with the orange juice, soy sauce, baking powder, pepper, and cornstarch for at least 15 minutes before cooking.

Pre‑heat Sauce Early

Start the sauce while the chicken marinates.

Keep Cooked Chicken Warm

Transfer the cooked chicken to a plate and keep it warm while finishing the sauce to maintain temperature.

Rest Before Serving

Allow the finished dish to rest for 2–3 minutes.

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