How many servings does this High-Protein Overnight Oats recipe make?

This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.

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It was shared by Selma | easy healthy recipes on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.

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High-Protein Overnight Oats Recipe

Name: High-Protein Overnight Oats Recipe
Yield: 2 servings
Ingredients: 1.5 cup gluten-free oats; 1.5 cup lactose-free low-fat Greek yogurt; 1.5 cup almond milk; 3 tbsp chia seeds; 1 tbsp unsweetened cacao powder; to taste maple syrup; to taste honey; 0.33 cup mashed strawberries; 0.5 cup mashed banana; 0.5 tsp cinnamon; 0.25 cup Greek yogurt (topping); to taste sliced strawberries; 0.5 cup gluten-free oats; 0.5 cup lactose-free low-fat Greek yogurt; 0.5 cup almond milk; 1 tbsp chia seeds

These high‑protein overnight oats are creamy, sweet, and ready to grab on the go. Each flavor—chocolate, strawberry, or banana‑bread—offers a different burst of taste while staying gluten‑free and dairy‑friendly. Perfect for a quick, nutritious breakfast that keeps you full all morning.

Recipe by Selma | easy healthy recipes· Structured by ReelsMeals

From: Instagram(view original)

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Prep Time

5 min

Cook Time

N/A

Servings

About this saved recipe

Source-aware card

ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.

Cooking context

5 min estimated total time for 2 servings.

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Breakfast Gluten-Free High-Protein Meal Prep

Ingredients

to taste honey
1/4 cup Greek yogurt (topping)
to taste sliced strawberries

Chocolate Flavor

1/2 cup gluten-free oats
1/2 cup lactose-free low-fat Greek yogurt
1/2 cup almond milk
1 tbsp chia seeds
1 tbsp unsweetened cacao powder
to taste maple syrup

Strawberries & Cream

1/2 cup gluten-free oats
1/2 cup lactose-free low-fat Greek yogurt
1/2 cup almond milk
1 tbsp chia seeds
to taste maple syrup
0.33 cup mashed strawberries

Banana Bread

1/2 cup gluten-free oats
1/2 cup lactose-free low-fat Greek yogurt
1/2 cup almond milk
1 tbsp chia seeds
to taste maple syrup
1/2 cup mashed banana
1/2 tsp cinnamon

Instructions

1
Pour oats into three separate glass jars.
2
Add mashed strawberries to the middle glass jar.
3
Pour milk of choice (almond milk) into each jar.
4
Combine the oats, Greek yogurt, almond milk, chia seeds, and sweetener in each jar.
5
Add the cacao powder for the chocolate version, or the mashed strawberries for the strawberry version, or the mashed banana and cinnamon for the banana‑bread version.
6
Stir until all ingredients are well mixed.
7
Top each jar with a dollop of Greek yogurt.
8
Place sliced strawberries on top of the finished mixture.
9
Cover and refrigerate for at least two hours or overnight.

Helpful tips while cooking

AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.

Divide flavors before mixing

Pour the base oats into separate jars before adding each flavor’s specific ingredient.

Stir well after adding flavorings

After incorporating the cacao powder, mashed strawberries, or mashed banana with cinnamon, stir until the mixture is uniform.

Top and seal before refrigerating

Add the dollop of Greek yogurt and sliced strawberries, then cover the jars tightly before chilling.

Allow at least two hours chilling

Refrigerate the jars for a minimum of two hours to let the oats soften and flavors meld.

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