High‑Protein Oat Wrap – 10-Minute Recipe
A quick, protein‑packed oat wrap that turns simple oats and eggs into a satisfying breakfast or snack. The savory blend of ham, turkey, and fresh veggies gives it a hearty flavor, while the low‑calorie, high‑protein ingredients keep it light and energizing.
Recipe by Coach Online 🤟🏼 Matty Sánchez· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 3 tbsp oats
- water
- 1 piece egg
- 3 1/2 oz egg whites
- to taste salt
- to taste black pepper
- to taste garlic
- to taste curry powder
- a pinch sesame seeds
- to taste ham
- to taste turkey
- to taste lettuce
- to taste tomato
- to taste light cheese
- to taste zero‑calorie ketchup
Instructions
- 1Add three tablespoons of oats to a skillet.
- 2Add water to the oats in the skillet, stirring until the mixture looks wet and clumped.
- 3Crack one whole egg into the skillet over the oats.
- 4Pour the beaten 100 g of egg whites into the skillet, mixing with the whole egg.
- 5Season the egg mixture with salt, black pepper, garlic, and curry powder.
- 6Sprinkle sesame seeds over the cooking egg.
- 7Cook for a few minutes until the mixture sets, then flip and cut the center to create a pocket.
- 8Layer cooked ham, turkey, shredded lettuce, sliced tomato, shredded light cheese, and zero‑calorie ketchup inside the pocket.
- 9Close the wrap and cook for an additional 30 seconds on each side until heated through.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whisk egg whites first
Beat the 100 g of egg whites before pouring them into the skillet with the whole egg.
Flip when edges set
Turn the mixture over once the edges look firm to finish cooking evenly.
Prep fillings ahead
Slice tomato and shred lettuce and cheese before the skillet step.
Brief final heating
Cook the closed wrap for about 30 seconds on each side to warm the fillings.
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Frequently asked questions
- How long does it take to make High‑Protein Oat Wrap?
- About 10 minutes in total: 5 minutes of prep and 5 minutes of cooking.
- How many servings does this High‑Protein Oat Wrap recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Oat Wrap recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.