High‑Protein Jowar Chilla – 20-Minute Recipe
A quick, high‑protein breakfast that blends the nutty flavor of jowar flour with the creamy bite of paneer, all wrapped in a spicy, aromatic batter. The result is a golden flatbread that’s both satisfying and gluten‑free, perfect for busy mornings.
Recipe by mumbaifoodiz· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 2 servings.
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Ingredients
- 1 cup jowar flour
- 1/4 cup besan
- 1 1/2 cup paneer
- 1 medium onion
- 2 tbsp coriander leaves
- 4 cloves garlic
- 2 piece green chillies
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- to taste salt
- 1 tsp sesame seeds
- to taste chilli flakes
- to taste sesame seeds
- as needed water
Green Dipping Sauce
- green dipping sauce
Instructions
- 1In a large bowl combine jowar flour, besan, crumbled paneer, finely chopped onion, coriander leaves, crushed garlic, crushed green chillies, turmeric powder, red chilli powder, cumin powder, garam masala, salt, and sesame seeds to make a thick, yellow batter, adding water as needed to reach a pourable consistency.
- 2Ingredients are mixed into a thick, yellow batter.
- 3Heat a non‑stick skillet over medium heat and lightly oil the surface.
- 4Pour a ladleful of batter onto the skillet, spreading it into a thin, round flatbread.
- 5Cook until the edges lift and the underside is golden brown, then flip and cook the other side until golden and cooked through.
- 6Dipping the flatbread into the green sauce.
- 7Serve the hot chilla with the green dipping sauce and sprinkle with chilli flakes and sesame seeds for extra flavor.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Batter consistency
Combine all dry ingredients and paneer, then add water until the batter is pourable.
Pre‑heat skillet
Heat a non‑stick skillet over medium heat and lightly oil it before adding batter.
Flip at the right moment
Turn the chilla when the edges lift and the underside is golden brown.
Finish with toppings
After plating, sprinkle chilli flakes and sesame seeds for extra flavor.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High‑Protein Jowar Chilla with Green Dipping Sauce?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Jowar Chilla with Green Dipping Sauce recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Jowar Chilla with Green Dipping Sauce recipe come from?
- It was shared by mumbaifoodiz on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.