High-Protein Egg White Wrap – 25-Minute Recipe
A quick, high‑protein wrap that’s both filling and low‑carb. The airy egg‑white base pairs perfectly with a savory chicken, zucchini, and avocado filling, finished with a splash of tomato paste for a tangy kick.
Recipe by Anya 🇬🇧🇺🇸🇩🇪· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 1 servings.
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Ingredients
No main ingredients listed.
Egg White Wrap
- 0.95 cup egg whites
- seasonings of choice
- 1/2 tsp cornstarch
Filling
- 1 egg
- 0.5 piece zucchini
- 0.5 piece avocado
- 5 3/10 oz chicken breast
- tomato paste
Instructions
- 1Beat the egg whites until stiff peaks form.
- 2Gently fold in the seasonings of choice and the cornstarch.
- 3Spread the mixture onto a tray lined with parchment paper and lightly spray with oil.
- 4Bake at 425°F (419°F) for 10 minutes, or until lightly golden.
- 5While the wrap bakes, cook the cubed chicken breast in a skillet over medium heat until no longer pink, about 5‑6 minutes.
- 6Slice the zucchini and avocado.
- 7Combine the cooked chicken, sliced zucchini, sliced avocado, and tomato paste in a bowl, mixing to taste.
- 8Remove the baked egg‑white wrap from the oven, place the filling onto it, roll up tightly, and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Stiff Peaks First
Beat the egg whites until stiff peaks form before adding seasonings and cornstarch.
Watch the Bake Time
Bake the egg‑white mixture for exactly 10 minutes, or until lightly golden.
Cook Chicken Thoroughly
Cook the cubed chicken breast for 5‑6 minutes over medium heat until no longer pink.
Roll While Warm
Remove the baked wrap and roll it up while still warm for easier handling.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High-Protein Egg White Wrap?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High-Protein Egg White Wrap recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High-Protein Egg White Wrap recipe come from?
- It was shared by Anya 🇬🇧🇺🇸🇩🇪 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.