High Protein Egg Smash – 15-Minute Recipe
A quick, protein-packed egg smash that’s ready in minutes and perfect for breakfast, lunch, or dinner. The creamy eggs mingle with smoky bacon and a splash of oil, creating a satisfying, savory spread that can be served on toast or used in wraps. Ideal for busy days when you need a filling, nutritious meal in no time.
Recipe by Mob - delicious, healthy midweek cooking· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- hard-boiled eggs
- bacon
- oil
- toast
- green pieces (likely celery or herbs)
Instructions
- 1Add hard-boiled eggs to a bowl containing cooked bacon and any other desired ingredients.
- 2Smash the mixture together with a pizza cutter until the eggs are broken and the flavors combine.
- 3Transfer the smashed egg salad into a plastic container.
- 4Use an ice‑cream scoop to press into and lift the egg salad from the container (scooping the salad).
- 5Serve the egg mixture on toast.
- 6Drizzle oil over the finished dish.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Use a pizza cutter for even smashing
Place the eggs and bacon in a bowl and smash with a pizza cutter until the eggs break and flavors combine.
Press and lift with an ice‑cream scoop
After transferring the mixture to a container, use an ice‑cream scoop to press into and lift the salad for serving.
Add oil as the final step
Drizzle oil over the finished dish right before serving.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High Protein Egg Smash?
- About 15 minutes in total: 10 minutes of prep and 5 minutes of cooking.
- How many servings does this High Protein Egg Smash recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Egg Smash recipe come from?
- It was shared by Mob - delicious, healthy midweek cooking on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.