High‑Protein Egg & Cottage Cheese Bagel Bake – 30-Minute Recipe
A protein‑packed, savory egg and cottage cheese bake that turns into a satisfying bagel sandwich—perfect for meal‑prep, quick breakfasts, and on‑the‑go lunches.
Recipe by Jon García Abad | Entrenador online· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
30 min estimated total time for 6 servings.
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Ingredients
- 8 pcs eggs
- 14 oz cottage cheese
- 1 pcs green pepper
- 6 pcs tender garlic cloves
- 1 tsp salt
- to taste black pepper
- 1 bagel
- 1 cheese slice
- 1 tortilla slice
- 1 BBQ sauce (zero sugar)
Instructions
- 1Preheat the oven to 356°F (350°F) and lightly oil a baking sheet.
- 2In a large bowl, beat the 8 eggs together with the salt and black pepper until well combined.
- 3Add the 400 g cottage cheese to the eggs and mix until smooth.
- 4Stir in the diced green pepper and diced garlic cloves, ensuring they are evenly distributed.
- 5Pour the egg‑cottage cheese mixture onto the prepared baking sheet, spreading it into an even layer.
- 6Bake for about 20 minutes, or until the mixture is set and lightly golden on top.
- 7Remove from the oven and let cool for a few minutes, then cut the bake into square portions.
- 8To assemble each bagel sandwich, slice the bagel in half, place a tortilla slice on the bottom half, add a cheese slice, drizzle a small amount of zero‑sugar BBQ sauce, top with a square of the egg bake, and close with the top half of the bagel.
- 9If serving immediately, reheat the assembled sandwich in the oven for 5 minutes until the cheese melts; for take‑away, reheat in an air fryer for 3–4 minutes before eating.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine eggs and seasoning first
Beat the 8 eggs together with the salt and black pepper before adding the cottage cheese.
Cool before cutting
Allow the baked mixture to cool for a few minutes before cutting it into square portions.
Reheat according to serving style
If serving immediately, reheat the assembled sandwich in the oven for 5 minutes; for take‑away, use an air fryer for 3–4 minutes.
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Frequently asked questions
- How long does it take to make High‑Protein Egg & Cottage Cheese Bagel Bake?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this High‑Protein Egg & Cottage Cheese Bagel Bake recipe make?
- This recipe makes 6 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Egg & Cottage Cheese Bagel Bake recipe come from?
- It was shared by Jon García Abad | Entrenador online on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.