High Protein Crispy Beef Arayes – 25-Minute Recipe
These high‑protein beef arayes are a satisfying, protein‑packed meal. Spiced ground beef is stuffed into crisped pita pockets and served with a tangy garlic‑white sauce that adds a bright, creamy finish.
Recipe by Panacea Palm | Dij 🙋🏽♂️· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 5 servings.
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Ingredients
- 1 4/5 lb lean ground beef
- 1 onion
- 4 garlic cloves
- 1 coriander
- 2 green chillies
- 2 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp cayenne
- 5 pitta bread
- to taste cooking spray
Garlic White Sauce
- 4 1/5 oz Greek yoghurt
- 2 1/10 oz light mayo
- 0.5 lemon juice
- 1 tsp honey
- 1 tsp garlic powder
- to taste salt
Instructions
- 1Gather all ingredients and equipment: a large mixing bowl, a skillet or griddle pan, a spatula, and a whisk for the sauce.
- 2In the large bowl, combine the lean ground beef, finely diced onion, minced garlic, fresh chopped coriander, finely chopped green chillies, smoked paprika, black pepper, cayenne, and 2 tsp salt.
- 3Mix the meat mixture thoroughly with your hands or a spoon until the spices are evenly distributed.
- 4Divide the mixture into five equal portions, weighing approximately 160 g each, and set aside.
- 5Take each sliced pita bread and open it gently to form a pocket; spoon one portion of the seasoned beef into each pocket, pressing lightly to pack the filling.
- 6Preheat a skillet or griddle over medium heat (about 356°F/350°F) and lightly coat the surface with cooking spray or a drizzle of avocado oil.
- 7Place the stuffed pitas in the hot pan, ensuring they lie flat; cook for 2–3 minutes on the first side until the pita is golden and crisp.
- 8Flip the arayes and cook another 2–3 minutes, or until the meat reaches an internal temperature of 160°F (160°F) and the exterior is nicely browned.
- 9While the arayes finish cooking, whisk the prepared garlic white sauce until smooth; keep it refrigerated until serving.
- 10Transfer the crispy beef arayes to a serving platter, drizzle or dollop the garlic white sauce over each, and serve immediately while hot.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Portion the meat evenly
Divide the seasoned beef into five equal 160 g portions before stuffing the pitas.
Pre‑heat the pan and coat lightly
Preheat the skillet over medium heat and lightly coat with cooking spray before adding the stuffed pitas.
Cook each side 2–3 minutes
Cook the arayes 2–3 minutes per side until the pita is golden and the meat reaches 71 °C (160 °F).
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Frequently asked questions
- How long does it take to make High Protein Crispy Beef Arayes?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High Protein Crispy Beef Arayes recipe make?
- This recipe makes 5 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Crispy Beef Arayes recipe come from?
- It was shared by Panacea Palm | Dij 🙋🏽♂️ on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.