High-Protein Cottage Cheese Crepes & Cheesecake – 25-Minute Recipe
A double‑delicious breakfast featuring protein‑packed cottage cheese crepes and a quick microwave cheesecake. The crepes are fluffy and topped with savory turkey and cheese, while the cheesecake offers a sweet, creamy finish—all packed with more than 60 g of protein per serving.
Recipe by Miguel Naranjo | 🏋🏽♀️🍎· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 2 servings.
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Ingredients
No main ingredients listed.
Crepe
- 3 1/2 oz cottage cheese
- 3 eggs
- 1 tbsp oil
- 1 4/5 oz turkey
- 1 4/5 oz cheese
Cheesecake
- 4 2/5 oz cottage cheese
- 3 1/2 oz cream cheese light
- 2 eggs
- 1 tbsp cornstarch
- 1 tsp vanilla extract
- to taste sweetener
- to taste jam
Instructions
- 1For the crepes:
- 2Place 100 g cottage cheese into a blender cup (as shown on screen).
- 3Crack 3 eggs into the same blender cup.
- 4Blend or mash the cottage cheese and eggs until smooth.
- 5Heat a lightly oiled skillet over medium heat.
- 6Pour the mixture into the skillet and cook until the bottom is set.
- 7Flip the crepe, add turkey (50 g) and cheese (50 g) as toppings, then fold the crepe closed.
- 8Demonstrate elasticity by gently pulling the cooked crepe apart (optional).
- 9Serve the crepe hot.
- 10For the cheesecake:
- 11In a bowl, combine 125 g cottage cheese, 100 g light cream cheese, 2 eggs, 1 tbsp cornstarch, 1 tsp vanilla extract, and sweetener to taste; mix until smooth.
- 12Pour the batter into a microwave‑safe dish.
- 13Microwave on high for 3 minutes.
- 14Spread jam over the top of the cooked cheesecake.
- 15Serve and enjoy.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend before cooking
Blend the cottage cheese and eggs until smooth before pouring into the skillet.
Wait for set before flipping
Cook the crepe until the bottom is set before flipping to add the turkey and cheese.
Exact microwave time
Microwave the cheesecake batter on high for exactly 3 minutes.
Fold after topping
After adding turkey and cheese, fold the crepe closed before serving.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High‑Protein Cottage Cheese Crepes and Cheesecake?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Cottage Cheese Crepes and Cheesecake recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Cottage Cheese Crepes and Cheesecake recipe come from?
- It was shared by Miguel Naranjo | 🏋🏽♀️🍎 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.