High Protein Brownie Tray – 30-Minute Recipe
A low‑calorie, high‑protein brownie that feels like a chocolate protein sponge. With a buttery texture and a subtle citrus lift, it satisfies sweet cravings without the guilt, perfect for a quick snack or post‑workout treat.
Recipe by chefbae· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
30 min estimated total time for 8 servings.
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Ingredients
- 6 piece egg whites
- 1/4 tsp lemon juice
- 1/4 cup cacao powder
- 1/2 cup chocolate protein powder
- 1/4 cup stevia or sweetener
- 1/2 tsp baking powder
- 1 tbsp unsweetened milk
- a splash vanilla extract
- a pinch salt
- optional chocolate chips
Instructions
- 1Preheat the oven to 356°F (356°F). Line a small square baking tray with parchment paper.
- 2In a clean, dry bowl, whisk the egg whites until stiff peaks form.
- 3Add the lemon juice to the whipped egg whites and whisk briefly to incorporate.
- 4In a separate bowl, combine the cacao powder, chocolate protein powder, stevia (or sweetener), and baking powder; mix until evenly distributed.
- 5Stir the vanilla extract and unsweetened milk into the dry mixture, creating a thick, glossy paste.
- 6Gently fold the dry paste into the whipped egg whites, using a spatula and a lifting motion to retain as much air as possible.
- 7If desired, fold in optional chocolate chips for extra texture.
- 8Spread the batter evenly in the prepared tray, smoothing the top with the spatula.
- 9Bake for 15–20 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.
- 10Remove the tray from the oven and allow the brownies to cool in the pan for about 10 minutes.
- 11Transfer the brownies to a wire rack to cool completely before slicing into 8 equal portions.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Whip egg whites first
Whisk the egg whites until stiff peaks form before adding any other ingredients.
Gentle folding
Fold the dry paste into the whipped egg whites using a lifting motion.
Cool in pan briefly
Let the brownies rest in the tray for about 10 minutes before transferring to a rack.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make High Protein Brownie Tray?
- About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking.
- How many servings does this High Protein Brownie Tray recipe make?
- This recipe makes 8 servings as written; ingredient quantities on this page can be scaled.
- Where does this High Protein Brownie Tray recipe come from?
- It was shared by chefbae on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.