High‑Protein Breakfast Bowl – 15-Minute Recipe
A towering, low‑calorie breakfast bowl packed with 40 g of protein and only 470 calories. It blends oats, egg whites, and protein powder into a creamy, coffee‑infused treat, finished with a touch of cinnamon for flavor. Perfect for a quick, satisfying post‑workout meal that supports weight loss and keeps you full.
Recipe by Coach Online 🤟🏼 Matty Sánchez· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
15 min estimated total time for 1 servings.
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Ingredients
- 3 1/2 oz oats
- 5 3/10 oz egg whites
- 1 tsp protein powder
- 1 cup coffee
- 1 7/10 pt water
- to taste zero‑calorie sweetener
- to taste cinnamon
Instructions
- 1In a bowl combine 100 g oats, 150 g egg whites, 1 tsp protein powder, 1 cup black coffee, and 800 ml water. Mix thoroughly until smooth.
- 2Cook the mixture on medium heat, stirring occasionally, until it thickens (about 10 minutes).
- 3Remove from heat, stir in sweetener to taste, and sprinkle cinnamon on top.
- 4Cover and refrigerate for at least 2 hours before serving. Enjoy a low‑calorie, high‑protein breakfast that fuels your post‑workout routine.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine ingredients first
Mix oats, egg whites, protein powder, coffee and water together before heating.
Stir while cooking
Stir the mixture occasionally on medium heat.
Chill before serving
Cover the bowl and refrigerate for at least 2 hours before eating.
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Frequently asked questions
- How long does it take to make High‑Protein Breakfast Bowl?
- About 15 minutes in total: 5 minutes of prep and 10 minutes of cooking.
- How many servings does this High‑Protein Breakfast Bowl recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this High‑Protein Breakfast Bowl recipe come from?
- It was shared by Coach Online 🤟🏼 Matty Sánchez on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.