Banana Oat Pancakes – 20-Minute Recipe
Fluffy pancakes made with oat flour and ripe banana, sweetened with a touch of maple syrup and flavored with vanilla and cinnamon. They’re quick to whip up, nutritious, and perfect for a satisfying breakfast.
Recipe by Rob Li· Structured by ReelsMeals
From: Instagram(view original)
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Ingredients
- 1 cup oats
- 1 banana
- 1 egg white
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp oil
- 1 tsp baking powder
- to taste cinnamon
- to taste salt
- 1 cup milk
Instructions
- 1Place the oats in a blender or food processor and blend until they reach a fine, flour‑like consistency.
- 2Add the ripe banana, egg white, maple syrup, vanilla extract, baking powder, cinnamon, and salt to the oat flour.
- 3Pour in the milk and blend everything together until the batter is smooth and free of lumps; let the batter rest for 2–3 minutes so the oats can absorb the liquid.
- 4While the batter rests, preheat a non‑stick skillet or griddle over medium heat (about 350°F / 347°F) and lightly brush with a little oil.
- 5Give the batter a quick stir; if it seems too thick, add a splash more milk, or if too thin, add a bit more oat flour.
- 6Scoop ¼‑cup portions of batter onto the hot skillet, spreading gently to form even circles.
- 7Cook the pancakes for 2–3 minutes, or until bubbles form on the surface and the edges look set, then flip and cook another 1–2 minutes until golden brown.
- 8Transfer the cooked pancakes to a warm plate and keep them covered with foil while you finish the remaining batter.
- 9Serve the pancakes stacked, drizzled with additional maple syrup or your favorite topping such as fresh fruit or yogurt.
- 10Enjoy immediately for the best texture and flavor.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend oats first
Process the oats until they become a fine, flour‑like consistency before adding any other ingredients.
Allow batter to rest
Let the blended batter sit for 2–3 minutes.
Adjust consistency before cooking
Give the rested batter a quick stir and add a splash of milk if too thick or a bit more oat flour if too thin.
Keep cooked pancakes warm
Transfer finished pancakes to a warm plate and cover with foil while you finish the remaining batter.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Healthy Banana Oat Pancakes?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Healthy Banana Oat Pancakes recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Healthy Banana Oat Pancakes recipe come from?
- It was shared by Rob Li on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.