Easy Creamy Tahini Greek Yogurt Dip Recipe
A creamy, high-protein tahini yogurt dip made with 5 simple ingredients, perfect as a fruit dip or healthy toddler frosting. This dip is naturally sweetened and can be ready in just 5 minutes.
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About this saved recipe
Ingredients
- 1/2 cup Greek yogurt
- 2 tbsp tahini
- 1 tsp maple syrup
- 1/2 tsp vanilla extract
- 1 tsp milk
Instructions
- 1In a small bowl, combine 1/2 cup Greek yogurt, 2 tbsp tahini, 1-2 tsp maple syrup (if using), and 1/2 tsp vanilla extract.
- 2Whisk the mixture until it's smooth and well combined.
- 3Add 1-2 tsp milk and stir until the desired consistency is reached. You can add more milk if needed to thin the dip.
- 4Taste the dip and adjust the sweetness by adding more maple syrup if desired.
- 5Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
- 6Before serving, give the dip a good stir and adjust the consistency if needed.
- 7Serve the creamy tahini Greek yogurt dip chilled, garnished with a sprinkle of cinnamon or a few fresh fruit slices, if desired.
- 8This dip is perfect for drizzling over cookies, muffins, or using as a fruit dip. You can also use it as a healthy frosting for cakes and cupcakes.
- 9Store any leftover dip in an airtight container in the refrigerator for up to 4 days.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine all base ingredients first
Add the yogurt, tahini, maple syrup, and vanilla extract together before whisking.
Adjust consistency with milk gradually
Stir in milk a teaspoon at a time until the dip reaches your preferred thickness.
Chill to meld flavors
Cover and refrigerate the dip for at least 30 minutes before serving.
Stir before serving
Give the chilled dip a good stir and re‑adjust consistency if needed right before plating.
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Frequently asked questions
- How many servings does this Easy Creamy Tahini Greek Yogurt Dip recipe make?
- This recipe makes 4 servings as written; ingredient quantities on this page can be scaled.
- Where does this Easy Creamy Tahini Greek Yogurt Dip recipe come from?
- It was shared on toddlerdietitiantiff.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.
- How many calories are in Easy Creamy Tahini Greek Yogurt Dip?
- Roughly 73.7 kcal, based on the nutrition details captured with this recipe. Treat it as an estimate.