Cucumber Salad Flatbread – 30-Minute Recipe
A bright, creamy cucumber salad meets smoky harissa‑spiced chickpeas on warm flatbread—perfect for a satisfying summer lunch or dinner. Fresh herbs, tangy yogurt, and a drizzle of hot honey give this Mediterranean‑inspired dish a delightful crunch and flavor contrast.
Recipe by Mediterranean Diet Plan 🇺🇸· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
30 min estimated total time for 2 servings.
Explore related saves
Ingredients
- 2 flatbread
Cucumber Salad
- 0.5 cucumber
- 1 cup plum tomatoes
- 2 spring onions
- 1 avocado
- 0.5 can chickpeas
- 0.5 lemon
- 3 tbsp Greek style yoghurt
- 3 tbsp tahini
- 3 tbsp garlic mayo
- 1 tbsp sumac
- dill
- mint
- salt
- pepper
Crispy Harissa Chickpeas
- 0.5 can chickpeas
- 1 tbsp harissa paste
- a drizzle oil
- salt
- pepper
- hot honey
Instructions
- 11. Prepare the cucumber salad: combine cucumber, tomatoes, salt, and pepper; let sit to release juices.
- 22. Add avocado, chickpeas, lemon juice, yoghurt, tahini, garlic mayo, sumac, dill, and mint; season and mix until creamy.
- 33. Refrigerate the salad while you roast the chickpeas.
- 44. Preheat the oven to 392°F (400°F).
- 55. Rinse and thoroughly dry the chickpeas, then toss with harissa paste, a drizzle of oil, salt, and pepper.
- 66. Roast the chickpeas on a baking sheet for 10 minutes, stirring once, until crispy and lightly charred.
- 77. While the chickpeas roast, warm the flatbreads in a dry skillet over medium heat for 1–2 minutes per side or until pliable.
- 88. Drizzle the hot honey over the roasted chickpeas as soon as they exit the oven.
- 99. Assemble each flatbread: spread a generous layer of the cucumber salad, top with a handful of crispy harissa chickpeas, fold the flatbread, and serve immediately.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Dry chickpeas thoroughly
Pat the rinsed chickpeas completely dry before tossing with harissa and oil.
Refrigerate salad while chickpeas roast
Cover and chill the cucumber salad for at least 10 minutes.
Warm flatbreads briefly
Heat each flatbread 1–2 minutes per side in a dry skillet until pliable before assembling.
Stir chickpeas halfway
Stir the chickpeas once during the 10‑minute roast to promote even crisping.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Cucumber Salad Flatbread with Crispy Harissa Chickpeas?
- About 30 minutes in total: 15 minutes of prep and 15 minutes of cooking.
- How many servings does this Cucumber Salad Flatbread with Crispy Harissa Chickpeas recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Cucumber Salad Flatbread with Crispy Harissa Chickpeas recipe come from?
- It was shared by Mediterranean Diet Plan 🇺🇸 on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.