Chia Tiramisu Recipe
A light, protein‑rich tiramisu that swaps traditional mascarpone for fresh cheese and chia seeds. The coffee, date syrup, and vanilla create a sweet, aromatic base, while the chia adds texture and omega‑3 benefits for a satisfying, energizing dessert.
Recipe by Jon García Abad | Entrenador online· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
10 min estimated total time for 1 servings.
Explore related saves
Ingredients
- 5 tbsp fresh cheese, blended
- 2 tsp chia seeds
- a splash milk
- 1/2 cup coffee
- 1 tsp date syrup
- 1 tsp vanilla essence
- to taste stevia
- to taste cocoa powder
Instructions
- 1Combine the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence in a mixing bowl.
- 2Stir thoroughly until the mixture becomes smooth and homogeneous.
- 3Transfer the mixture into a serving glass or dish.
- 4Refrigerate for 2 to 4 hours, allowing the chia to swell and the flavors to meld.
- 5Top with a second layer of blended fresh cheese sweetened with stevia, spreading evenly.
- 6Finish with a generous dusting of cocoa powder.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Combine all base ingredients first
Mix the blended fresh cheese, chia seeds, coffee, date syrup, and vanilla essence together before any other step.
Stir until smooth
Ensure the mixture is smooth and homogeneous before transferring to a dish.
Refrigerate for chia to swell
Chill the mixture for 2 to 4 hours as directed to let the chia seeds expand.
Add second cheese layer before topping
After chilling, spread a second layer of blended fresh cheese sweetened with stevia, then dust with cocoa powder.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Chia Tiramisu recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Chia Tiramisu recipe come from?
- It was shared by Jon García Abad | Entrenador online on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.