Caramelised Banana Overnight Oats – 15-Minute Recipe
A creamy, sweet breakfast that wakes up your taste buds with caramelised banana and a hint of cinnamon. The oats soak overnight for a quick, satisfying start to your day, while chia seeds add a subtle crunch and extra nutrition.
Recipe by mob.co.uk· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
15 min estimated total time for 1 servings.
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Ingredients
- 1/2 cup rolled oats
- 1 banana
- 1 cup milk
- 1 tbsp honey
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
- a pinch salt
- 1 tbsp chia seeds
Instructions
- 1In a small saucepan, heat the milk over medium heat until warm, about 2 minutes.
- 2Add the sliced banana, honey, cinnamon, vanilla extract, and a pinch of salt to the warm milk.
- 3Stir gently and let the mixture simmer for 2–3 minutes until the banana softens and the flavors meld.
- 4Remove the saucepan from heat and allow the mixture to cool slightly for 1–2 minutes.
- 5In a jar or bowl, combine the rolled oats and chia seeds, mixing them evenly.
- 6Pour the warm banana‑milk mixture over the oats and chia seeds, stirring thoroughly to ensure all oats are coated.
- 7Cover the container tightly and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid.
- 8In the morning, give the oats a good stir; if the mixture is too thick, add a splash of extra milk to reach your desired consistency.
- 9Top with fresh banana slices or an additional drizzle of honey, if desired.
- 10Serve chilled or at room temperature.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Warm milk briefly
Heat the milk for about 2 minutes before adding the banana and other flavorings.
Cool mixture before pouring
Allow the banana‑milk mixture to rest for 1–2 minutes after removing from heat.
Mix oats and chia first
Combine rolled oats and chia seeds evenly before adding the liquid.
Refrigerate minimum time
Cover tightly and refrigerate for at least 4 hours or overnight.
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Frequently asked questions
- How long does it take to make Caramelised Banana Overnight Oats?
- About 15 minutes in total: 10 minutes of prep and 5 minutes of cooking.
- How many servings does this Caramelised Banana Overnight Oats recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Caramelised Banana Overnight Oats recipe come from?
- It was shared by mob.co.uk on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.