Boiled Egg Chocolate Protein Pudding Recipe
A high‑protein chocolate pudding that uses soft‑boiled eggs for a rich, silky texture. Dates add natural sweetness while cocoa powder and vanilla give it a decadent flavor, making it perfect for a quick breakfast or post‑workout snack.
Recipe by Tom Senior· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
10 min estimated total time for 1 servings.
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Ingredients
- 4 soft boiled eggs
- 3 tbsp cocoa powder
- 1/2 cup milk
- 4 soft dates
- 0.88 oz protein powder
- 2 tsp vanilla extract
Instructions
- 1Blend the dates with the milk in a high‑speed blender until the mixture is completely smooth.
- 2Add the soft‑boiled eggs, cocoa powder, protein powder, and vanilla extract to the blender.
- 3Blend again on high speed until the pudding is fully creamy and no lumps remain.
- 4Taste the pudding; if the egg flavor is still noticeable, add an additional ½ tbsp of cocoa powder and blend briefly.
- 5Transfer the pudding to a serving bowl or individual containers.
- 6Cover the bowl(s) with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set.
- 7After chilling, give the pudding a quick stir to ensure a uniform consistency.
- 8Serve cold, optionally garnished with a sprinkle of cocoa powder or a few extra date pieces.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend dates and milk first
Start by blending the dates with the milk until completely smooth before adding the eggs and other ingredients.
Adjust cocoa if egg flavor remains
Taste after blending; if egg flavor is noticeable, add an extra ½ tbsp cocoa powder and blend briefly.
Chill before serving
Cover the pudding and refrigerate for at least 30 minutes to let the texture set before stirring and serving.
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Frequently asked questions
- How many servings does this Boiled Egg Chocolate Protein Pudding recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Boiled Egg Chocolate Protein Pudding recipe come from?
- It was shared by Tom Senior on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.