Avocado Wrap – 27-Minute Recipe
A quick, low‑carb avocado and egg wrap that bakes to a golden finish in just minutes. The creamy base can be topped with cream cheese, hummus, yogurt, or mayo for a satisfying dinner or light meal.
Recipe by Paula Monreal Barral· Structured by ReelsMeals
From: Instagram(view original)
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About this saved recipe
Ingredients
- 1 piece avocado
- 2 piece egg
- to taste lemon juice
- to taste salt
- to taste sesame seeds
Instructions
- 1Place the avocado flesh and eggs in a bowl and mash together until smooth.
- 2Add lemon juice and salt to taste, mixing until fully incorporated.
- 3Spread the mashed mixture in an even, thin layer on a baking sheet lined with parchment paper.
- 4If desired, sprinkle sesame seeds evenly over the surface.
- 5Bake in a preheated oven at 356°F for about 12 minutes, or until the edges turn golden brown.
- 6Remove from the oven and let cool for a few minutes.
- 7Cut the baked sheet into desired wrap shapes and fill with your choice of topping such as cream cheese, hummus, creamy yogurt, or mayonnaise.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Mash before seasoning
Combine the avocado flesh and eggs first, mashing until smooth, then add lemon juice and salt.
Spread thinly on parchment
Lay the mixture in an even, thin layer on a parchment‑lined baking sheet for uniform browning.
Cool briefly before cutting
Allow the baked sheet to rest for a few minutes after removing from the oven before cutting into wraps.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make Avocado Wrap?
- About 27 minutes in total: 15 minutes of prep and 12 minutes of cooking.
- How many servings does this Avocado Wrap recipe make?
- This recipe makes 2 servings as written; ingredient quantities on this page can be scaled.
- Where does this Avocado Wrap recipe come from?
- It was shared by Paula Monreal Barral on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.