Anti-Inflammatory Lemon Ginger Drink – Isotonic Recipe
A vibrant, anti-inflammatory lemon-ginger drink that can be made isotonic for sports recovery. It combines citrus, ginger, honey, and optional turmeric, carrot, and beetroot for a boost of antioxidants and electrolytes.
Recipe by Jordi Cruz Mas· Structured by ReelsMeals
From: Instagram(view original)
Rate this recipe
Save this recipe to your cookbook
Saving public recipes is free. Keep the source, add notes, and find it again without searching the feed.
Watch the recipe video
Video plays from the original creator's platform. View the original video
Prep Time
Cook Time
Servings
One recipe link, ready for anywhere
Use it in Instagram, TikTok, YouTube, email, or a creator bio. It always opens this recipe and keeps the original source attached.
Publishing this recipe elsewhere? Add a visible credit link back to this page.
Publisher & backlink kit+
Give publishers a useful, properly credited asset. Backlinks only happen when another site chooses to publish and credit it.
Download the card, upload it to Google Lens, then use the outreach message for relevant uncredited copies. Contact only sites that actually reuse the asset.
About this saved recipe
Source-aware card
ReelsMeals turns instagram.com into a kitchen-friendly checklist while keeping the original source attached.
Cooking context
10 min estimated total time for 1 servings.
Explore related saves
Ingredients
- 1 1/10 qt water
- 1 2/5 oz lemon juice
- a small piece ginger
- 0.11 oz salt
- a little less bicarbonate
- 1 1/10 oz honey
- 0.07 oz turmeric
- 3 1/2 oz carrot
- 3 1/2 oz beetroot
Instructions
- 1Add 1 liter of water to a blender.
- 2Add a small piece of ginger and blend until the ginger is completely smooth.
- 3Add 40–80 g of lemon juice and blend again until fully incorporated.
- 4For the isotonic version, add 3–5 g of salt, a slightly smaller amount of bicarbonate, and 30–40 g of honey; blend until everything is dissolved.
- 5If desired, add 2–3 g of turmeric, 100 g of carrot, and 100 g of beetroot; blend until the vegetables are fully pureed.
- 6Filter the mixture through a fine sieve or cheesecloth to remove any pulp.
- 7Serve the drink chilled or at room temperature.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Blend ginger first
Add water to the blender, then blend the ginger until completely smooth before adding lemon juice.
Add isotonic ingredients last
For the isotonic version, add salt, a slightly smaller amount of bicarbonate, and honey after the lemon juice, blending until dissolved.
Puree vegetables fully
If using turmeric, carrot, or beetroot, blend until the vegetables are fully pureed before filtering.
Filter before serving
Pass the blended mixture through a fine sieve or cheesecloth to remove pulp before serving.
Made this recipe?
Tap a star to rate it — ratings help other cooks decide what to make next.
Rate this recipe
This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How many servings does this Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant) recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Anti-Inflammatory Lemon Ginger Drink (Isotonic Variant) recipe come from?
- It was shared by Jordi Cruz Mas on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.