Anabolic French Toast – 20-Minute Recipe
Indulge in this decadent Anabolic French Toast, packed with 246g of egg whites and topped with Sugar-Free Maple Syrup. Paired with a glass of Fairlife Fat-Free Milk, this high-protein breakfast is the perfect treat for sweet tooths and fitness enthusiasts alike.
Recipe by Alvaro Felix | Online Coach· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
20 min estimated total time for 1 servings.
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Ingredients
- 4 slices Bread
- 8 7/10 oz Egg Whites
- Cinnamon Powder
- 6 tbsp Sugar-Free Maple Syrup
- Fairlife Fat-Free Milk
Instructions
- 1Begin by toasting 4 slices of bread until they are lightly browned.
- 2In a large bowl, whisk together 246g of egg whites and a sprinkle of cinnamon powder until well combined.
- 3Dunk each slice of toasted bread into the egg mixture, using a fork to gently press the bread into the eggs and ensure they are fully coated.
- 4Heat a non-stick pan over low-medium heat and add the egg-coated bread slices.
- 5Cook the French toast for approximately 5 minutes on the first side, or until the eggs start to set.
- 6Flip the French toast over and cook for an additional 2-3 minutes, or until the other side is lightly browned.
- 7While the French toast is cooking, prepare a glass of Fairlife Fat-Free Milk to serve on the side.
- 8Once the French toast is cooked, place it on a plate and cut it into smaller pieces.
- 9Drizzle 6 tablespoons of Sugar-Free Maple Syrup over the top of the French toast.
- 10Serve the Anabolic French Toast hot, accompanied by a glass of cold Fairlife Fat-Free Milk.
- 11Enjoy your high-protein breakfast, perfect for satisfying your sweet tooth and meeting your protein goals.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Toast before dipping
Toast the bread slices first.
Whisk egg whites thoroughly
Combine the 246 g of egg whites with cinnamon until well mixed before coating the bread.
Watch the first side timing
Cook the first side for about 5 minutes until the eggs begin to set before flipping.
Flip and finish quickly
After flipping, cook the second side for 2‑3 minutes until lightly browned.
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Frequently asked questions
- How long does it take to make Anabolic French Toast?
- About 20 minutes in total: 10 minutes of prep and 10 minutes of cooking.
- How many servings does this Anabolic French Toast recipe make?
- This recipe makes 1 serving as written; ingredient quantities on this page can be scaled.
- Where does this Anabolic French Toast recipe come from?
- It was shared by Alvaro Felix | Online Coach on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.