Spicy Chickpea Salad & Grilled Paprika Paneer – 25-Minute Recipe
A high-protein meal prep consisting of spicy chickpea salad, grilled paprika paneer, and Greek yogurt, perfect for a healthy lifestyle.
Recipe by GAURAV MOLRI· Structured by ReelsMeals
From: Instagram(view original)
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Cooking context
25 min estimated total time for 3 servings.
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Ingredients
- 9 oz Yogurt
Spicy Chickpea Salad
- 9 oz Chickpeas
- Onion
- Tomato
- Green Chili
- Coriander
- Lemon
- Salt
Grilled Paprika Paneer
- 1 3/10 lb Paneer
- Olive Oil
- Paprika
- Black Pepper
Instructions
- 1In a pan, lightly sauté onion and green chili for 1–2 minutes.
- 2Add tomatoes and cook until slightly soft.
- 3Toss in boiled chickpeas, coriander, salt, and lemon juice.
- 4Mix well and serve warm or chilled.
- 5Coat paneer evenly with olive oil and paprika.
- 6Grill or pan-sear on both sides until golden and slightly crisp.
Helpful tips while cooking
AI-assisted notes grounded in this recipe's ingredients, timings, and method—not additional creator instructions.
Quick sauté start
Sauté the onion and green chili for only 1–2 minutes before adding the tomatoes.
Layered cooking order
Add tomatoes after the initial sauté and cook until slightly soft before mixing in chickpeas.
Even paneer coating
Coat the paneer evenly with olive oil and paprika before grilling for uniform color.
Serve salad as desired
Mix the chickpea salad well and serve warm or chilled according to preference.
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This recipe card was structured automatically from the original source. Always check the source for allergens or details the extraction may have missed.
Frequently asked questions
- How long does it take to make 3 Meal Prep?
- About 25 minutes in total: 15 minutes of prep and 10 minutes of cooking.
- How many servings does this 3 Meal Prep recipe make?
- This recipe makes 3 servings as written; ingredient quantities on this page can be scaled.
- Where does this 3 Meal Prep recipe come from?
- It was shared by GAURAV MOLRI on instagram.com. ReelsMeals structured the original post into this step-by-step card; the original is linked above.